Kirsten A. Burgomaster

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance

Gibala, Martin J, Little, Jonathan P, Van Essen, Martin, Wilkin, Geoffrey P, Burgomaster, Kirsten A, Safdar, Adeel, ...

Brief, intense exercise training may induce metabolic and performance adaptations comparable to traditional endurance training. However, no study has directly compared these diverse training...

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

Burgomaster, Kirsten A, Howarth, Krista R, Phillips, Stuart M, Rakobowchuk, Mark, MacDonald, Maureen J, McGee, Sean L, ...

Low-volume ‘sprint’ interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no...

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

Rakobowchuk, Mark, Tanguay, Sophie, Burgomaster, Kirsten A., Howarth, Krista R., Gibala, Martin J., MacDonald, Maureen J.

Low-volume sprint interval training (SIT), or repeated sessions of brief, intense intermittent exercise, elicits metabolic adaptations that resemble traditional high-volume endurance training (ET)....