Krista R. Howarth

Regulation of human skeletal muscle protein metabolism: Effect of exercise, nutrition and physical training (2007)

Howarth, Krista R

The present thesis utilized acute exercise, physical training and nutritional interventions to probe the regulation of human skeletal muscle protein and amino acid metabolism. Young active men and...

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

Burgomaster, Kirsten A, Howarth, Krista R, Phillips, Stuart M, Rakobowchuk, Mark, MacDonald, Maureen J, McGee, Sean L, ...

Low-volume ‘sprint’ interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no...

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

Rakobowchuk, Mark, Tanguay, Sophie, Burgomaster, Kirsten A., Howarth, Krista R., Gibala, Martin J., MacDonald, Maureen J.

Low-volume sprint interval training (SIT), or repeated sessions of brief, intense intermittent exercise, elicits metabolic adaptations that resemble traditional high-volume endurance training (ET)....