Mark Rakobowchuk

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

Burgomaster, Kirsten A, Howarth, Krista R, Phillips, Stuart M, Rakobowchuk, Mark, MacDonald, Maureen J, McGee, Sean L, ...

Low-volume ‘sprint’ interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no...

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

Rakobowchuk, Mark, Tanguay, Sophie, Burgomaster, Kirsten A., Howarth, Krista R., Gibala, Martin J., MacDonald, Maureen J.

Low-volume sprint interval training (SIT), or repeated sessions of brief, intense intermittent exercise, elicits metabolic adaptations that resemble traditional high-volume endurance training (ET)....